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They say you are what you eat, and when it comes to healthy hair, Ouidad knows that this old adage to be true! So yes, for strong, shiny curls, shampooing, conditioning and routine maintenance are truly important, but it’s also what you eat each day can make a big difference.
Doctors have stated that diets with plenty of growth-promoting protein and iron can strengthen and improve your hair. “Your hair grows about 1/4 to 1/2 inch every month, and the foundation of all of our new hair … growth is the nutrients we eat,” said Dawn Jackson Blatner, RD, a Chicago-based dietitian. “If you eat a healthy diet, you will grow stronger and healthier cells throughout your entire body—inside and out.”
Here are the top ten foods recommended for healthy hair: (1) salmon; (2) dark green vegetables; (3) beans; (4) nuts; (5) poultry; (6) eggs; (7) whole grains; (8) oysters; (9) low-fat dairy products; and (10) carrots.

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So, in addition to using your Ouidad products, treat yourself—and your hair—to a bounty of healthy foods today! And just in case you’re not sure what to make, here’s a recipe for sautéed chicken with stir-fried spinach and carrots that incorporates a number of these recommended foods.
Enjoy your dinner … and your strong, radiant curls!